Indicator's of a team's health that's beyond velocity

The most common cause of a Scrum Team (ST) not accomplishing their Sprint Goal, not having things DONE at the end of the Sprint , is that everybody is busy individually working on their Sprint Backlog items.

Don't fuss too much about your training routine. Whether it's strength training, yoga, resistance training, high intensity interval training, animal flow movement, walking or core work, your body doesn't care where you train ( terrace, garage, field track, 4 feet space in your living room etc.) or what you use to create resistance.

It's totally okay that you spent, the weekend eating, drinking and making merry. That's what festivals are for. But don't undermine the power of jumping right back on track.

With the Covid 19 pandemic, I really struggled big time to create the boundary between my work life and personal life. Day by day, that boundary was getting thin. There were lofty overlaps and I sucked at creating the balance.

We often try to make massive change once we realize something isn't right and this doesn't normally go so well. When it comes to making progress everyone wants to LEAP; take BIGGER steps.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times : Bruce Lee

What is the one thing you need to achieve everything you want with respect to health, fitness and life?

Fitness and health is so many different things to so many people, but what is that one thing it should be for everyone? Any idea?........................... FUN !

Habits first and then progress follows! There is a huge power in the little things.

Extremes are everywhere - with nutrition, training, health, mindset, software, hardware, frameworks, business, competition , process, tools and people etc.

Personal Fitness and Business Agility have a lot in common. Both are about bringing small, sustainable changes in your day to day behaviours, habits and mindset.

Let's look at the bigger picture, leaving out the details. What we all mostly want is better health, better fitness and better movement quality.