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Blog Post

Don't Fret too Much - It's all About Transparency, Inspection and Adaptation

January 7, 2021
Don't fuss too much about your training routine. Whether it's strength training, yoga, resistance training, high intensity interval training, animal flow movement, walking or core work, your body doesn't care where you train ( terrace, garage, field track, 4 feet space in your living room etc.) or what you use to create resistance.
Blog Post

Learn to Transition

October 15, 2020
With the Covid 19 pandemic, I really struggled big time to create the boundary between my work life and personal life. Day by day, that boundary was getting thin. There were lofty overlaps and I sucked at creating the balance.
Blog Post

Focus on Steps, not Leaps

July 29, 2020
We often try to make massive change once we realize something isn't right and this doesn't normally go so well. When it comes to making progress everyone wants to LEAP; take BIGGER steps.