Blog Post
Don't Fret too Much - It's all About Transparency, Inspection and Adaptation
January 7, 2021
Don't fuss too much about your training routine. Whether it's strength training, yoga, resistance training, high intensity interval training, animal flow movement, walking or core work, your body doesn't care where you train ( terrace, garage, field track, 4 feet space in your living room etc.) or what you use to create resistance.